Lavender
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Lavandula angustifolia
Lamiaceae
True lavender, English lavender
South-West Turkey
Conventional (GAP)
Steam distillation
Gökova, Turkey
July 2024
Flowering tops, leaves and stems
Top/Middle
5 years
Description
Lavender is a highly aromatic shrub, growing up to 1-2 meters tall. With its evergreen leaves and signature lavender-colored flowers, this Mediterranean native offers a soothing floral scent, cherished in perfumes, massage oils, and facial care products worldwide.
Nature’s Timeless Gift
Derived from the Latin word ‘lavare’, meaning ‘to wash’, lavender essential oil has been treasured for centuries. The ancient Egyptians and Romans used it in bathing rituals, for relaxation, in cooking, and as a perfume. Its incense was even believed to calm the fiercest animals, like lions and tigers, with its tranquil aroma.
Experience True Wellness with Proven Benefits
Lavender essential oil is renowned for its traditional benefits, including sedative, anti-anxiety, and anti-inflammatory properties. Approved by the European Medicines Agency (EMA) for its ability to alleviate stress and anxiety, it also boasts powerful antimicrobial effects.
Goya Botanicals Lavender Essential Oil, extracted through unpressurized steam distillation of lavender flowers, leaves, and stems from the high-altitude plains of southwest Turkey, is rich in natural linalool and linalyl acetate, exceeding 58% in content. It is meticulously crafted with less than 0.25% camphor, ensuring its purity and premium quality.
Uses & Benefits
Lavender essential oil is widely recognized in complementary medicine, both as an independent therapeutic agent and as an additive to various medicinal and cosmetic products. It is often referred to as a "multipurpose oil" in essential oil practices, due to its broad range of reported therapeutic properties, including anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, and antimicrobial effects. Additionally, it has been cited for its antispasmodic, analgesic, detoxifying, hypotensive, and sedative actions.
In contemporary aromatherapy, lavender essential oil is particularly noted for its potential in alleviating anxiety and insomnia. Inhalation of lavender's scent has been associated with reductions in anxiety and improvements in mood. This effect aligns with findings from various studies that highlight lavender’s ability to positively influence emotional well-being. Research supports that lavender essential oil may aid in the reduction of depressive symptoms and anxiety levels. For example, aromatherapy sessions involving lavender essential oil have been shown to lower anxiety and provide relief from depression. Furthermore, dietary supplements containing lavender essential oil have demonstrated potential therapeutic benefits for individuals suffering from anxiety and stress-related conditions.
In addition to its psychological effects, lavender essential oil has been investigated for its role in sleep enhancement. Several studies have concluded that lavender inhalation at bedtime may improve sleep quality, with participants reporting greater energy and alertness during the day. Notably, lavender aromatherapy has been found to enhance sleep onset, quality, and duration, particularly among elderly populations, further highlighting its potential benefits in managing sleep disorders
Tecnical Documents
References & Disclaimer
Essential oils are highly concentrated, powerful herbal extracts derived from various plant sources. Due to their potent chemical compositions, they may exhibit strong biological and physiological effects on the body. The above information is drawn from available scientific research and traditional knowledge, as referenced in the accompanying list of sources. It is important to note that this content is provided for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment for any health condition.
While essential oils have been used for centuries in wellness practices, their effects can vary widely depending on factors such as individual health, application methods, and the specific oil in question. Therefore, Goya Botanicals does not assume responsibility for any adverse effects or harm that may result from the use of, or reliance upon, the information provided here. We strongly encourage users to consult with healthcare professionals before incorporating essential oils into any health regimen, especially in cases of pre-existing medical conditions, pregnancy, or for use with children.
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Silva GL, Luft C, Lunardelli A, et al. Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil. An Acad Bras Cienc. 2015;87(2 Suppl):1397-1408.
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Lehrner J, Marwinski G, Lehr S, Johren P, Deecke L. Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office. Physiol Behav. 2005;86(1-2):92-95.
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Conrad P, Adams C. The effects of clinical aromatherapy for anxiety and depression in the high-risk postpartum woman — a pilot study. Complement Ther Clin Pract. 2012;18(3):164-168.
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Perry R, Terry R, Watson LK, Ernst E. Is lavender an anxiolytic drug? A systematic review of randomised clinical trials. Phytomedicine. 2012;19(8-9):825-835.
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Smith Lillehei A, Halcón LL, Savik K, Reis R. Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial. J Altern Complement Med. 2015;21(7):430-438.
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Faydalı S, Çetinkaya F. The Effect of Aromatherapy on Sleep Quality of Elderly People Residing in a Nursing Home. Holist Nurs Pract. 2018;32(1):8-16.
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